The Online Home of Coach Roudy Fights Childhood Obesity
ALL NEW - ALL NEW - ALL NEW
Strength & Conditioning Class
with
Coach Roudy
Why join Strength & Conditioning Class with Coach Roudy?
A friendly, fun introduction to exercise
Specific sport related exercise for ALL sports
Hand eye & Foot eye coordination drills
Speed drills for hands and feet reaction
Muscle strengthening
Mental preparation for game day
Confidence building
Cardiovascular & endurance drills
The goal of my class is to transform each child to a well rounded athlete. The activities, drills and exercise we do in class will also help prevent sport related injuries.
Sports is not only physical but also mental- which is why I prepare their minds to reach for the best on the playing field.
Join Today!
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
954-394-1489
ALL NEW - ALL NEW - ALL NEW
Our Second Annual CRFCO 5K and Fun Run was another smashing success. Special thanks to the Palm Beach County PTA (our Co-Hosts this year) and to all our Great Sponsors and Participants...Without you none of this would have been possible.
We invite you to take a moment and check out our Photo Gallery from the event and the article from the Sun Sentinel.
Thank you everyone and we look forward to seeing you at the THIRD ANNUAL CRFCO 5k and Fun Run...stay tuned for future announcements.
